POSITIVE ISN'T ALWAYS POSITIVE
I'm frequently surprised
by the number of people who tell me that they are trying to cope with the
challenges in their lives by "only thinking positively". While there is no doubt that optimists,
people who maintain a positive perspective, live longer and live happier
lives, we also know that people who try
to deny the reality in their lives, generally end up in their counselor's
chair...
Ok, here's the
reality: sometimes, life is not
pleasant, or positive. Sometimes life is
tragic, and painful, and very hard work.
Sometimes, life just stinks! If
we ignore that reality, we are trying to pretend that something that is true,
is not true. And it's that pretending, that
can hurt us. It is much better
for us to practice acceptance of the realities in our life that are
difficult. I often wonder if Reinhold
Niebuhr ever knew how incredibly wise he was when he wrote his serenity prayer:
Grant me the serenity to accept the things I cannot
change,
the courage to change the things I can,
and the wisdom to know the difference.
There are some things in
life that we won't like but we may be able to change. By all means, I wish everyone the courage to
change those things in their lives that they can. But to ACCEPT the things in life that we
cannot change, is one of our greatest life skills. Acceptance doesn't mean we have to like it,
it only means that we won't fight a useless battle. Paying taxes is one of those realities that
most people consider a negative experience.
Acceptance doesn't demand that one like paying taxes, it only asks that
one doesn't fight it. Acceptance (of
what we can't change) is truly a path leading to inner peace.
To everyone, optimists and
pessimists alike, I encourage all of us to celebrate and enjoy the many, many
positives in our lives. But when
something negative comes along, ask the question, "is this something I can
change?". If it is, best of luck to
you. But if it's not, consider acceptance--the absence of
fighting--as a truly positive perspective.